We all have the power to choose how we feel, each moment, every day - The Her Tribe

“Living with Anxiety is like being followed by a voice…….

                        It knows all your insecurities and uses them against you…

 It gets to the point when it’s the loudest voice in the room,,,,,,,

                        The only One You can Hear…………….”

Intense feeling of the fear, doom, foreboding and gloom, a sudden urgency to escape away, or get out, the fear that you may lose control of your thoughts and actions, dizziness, nausea, vomiting, trembling or shakiness, weakness, difficulty breathing, pounding or racing hearts, hot or cold flashes, chest pain, hand and feet may feel numb, you may be light headed or woozy, irrational thoughts and a number of other physical and psychological and emotional symptoms.

What is the difference between “I like you” and “I love you”?

Beautifully answered by buddha……

When you like a flower, you just pluck it but when you love the flower, you water it daily. One who understand this understands life.

A saint was asked – “what is anger?”

He gave a beautiful answer…….

It is a punishment we give to ourself, for somebody else’s mistake.

The story of an elderly lady who is all set to move to a nursing home after the death of her husband. Instead of finding happiness in how the new room looks or the furniture in the room is arranged. “She remarks that it depends on how the mind is arranged. Happiness is something you can decide a head of time. And I have already decided to love my room, love the people around me and love my life” She mentions. “The greatest power or asset we all have is the power to choose how we feel”. One can keep complaining about the parts of the body that do work. Each day is a gift and as long as the eyes open, focus on today and all the happy memories.